So you have tried a bunch of different diet programs and none of them have helped you get to your ideal weight. You have tried taking up different exercise programs from boot camps, gym memberships and Pilates. And you have been suckered into buying all different types of pills and potions that have all promised you fast weight loss.
But with these things you have tried, you are no where closer to looking the way you wan to look. And you are literally at the end of your rope. You have no idea what to do to get you closer to your goal and objective. And you are not sure what to do next.
If you feel like this, allow me to offer you some suggestions as to how to change this around so that you can finally crack the code so to speak and finally make that dream body an actual reality.
The first thing I suggest you do is to set a realistic goal for what you want to have happen. Many men and women are so unrealistic when it comes to fat loss they they simply get overwhelmed and they are never able to stay consistent with the actions that will help them achieve their goals.
So get out a pen and paper and write down your goal in an attractive but realistic manner. Be specific about it and add a deadline to it so that you have a time frame to work to. Once you are super clear with your goal, it become much easier to know what to do, how to do it and when to do it.
Then once you have the goal set, you need to build your plan. In other words, how are you going to achieve the goal you set in all its specifics? This is where you should get your trusty pen and paper out again and brainstorm all the ways you could achieve your goal. Such as diet approaches like Eat Stop Eat, exercise programs like Venus Fat Loss, or fat burning supplements such as Instant Knockout. Write like crazy. Then decide on what the best approach is that will feel natural to you and will allow you to stick to the plan long enough to see results.
Once you have your goal and your plan there is only one thing left to do and that is to take action. No matter how amazing your goal is and how easy and wonderful your plan is to achieve your goal, if you fail to take action, then nothing will ever be achieved. So put all these pieces together and then make sure you take action so that you can finally achieve you goal.